Leading a Balanced Life
Our health and wellbeing is precious. Islamic traditions teach about the value of health by describing it as a loving gift
from our Creator. Leading a balanced life and taking responsibility for our own well being are central to maintaining
good health.
These series of leaflets combine general ideas on wellbeing with wisdom from the Islamic traditions. We hope that you
will find them useful.
Exercise
Food
Sleep
Stress Management
Press Right Click and select Save Target as on download links below.
More Booklets Coming Soon.
